Weigh In record (no journal entry) for 25 December 2017
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1613 kcal
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Fat: 53.63g | Prot: 81.93g | Carbs: 196.07g.
Breakfast: 雞蛋（整個）, 燕麥（即食，乾，濃縮）, 即食燕麥粥. Lunch: 麻油雞. Dinner: 義美 蔥抓餅, 全家 三杯雞飯糰. Snacks/Other: 橘子. more...
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Gaining 1.4 kg a Week
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a0931310915's Weight History
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