Weigh In record (no journal entry) for 18 March 2010
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.84g | Prot: 29.86g | Carbs: 98.43g.
Breakfast: broccoli, baby carrots. Lunch: healthy choice marinara manicotti formaggio. Dinner: french fries, steak sandwich, italian dressing, salad. more...
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Losing 1.0 kg a Week
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