Weigh In record (no journal entry) for 24 December 2017
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82.4 kg
Lost so far: 34.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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904 kcal
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Fat: 21.65g | Prot: 57.78g | Carbs: 129.69g.
Lunch: Вареное Яйцо, Куриное Филе, Капуста Белокочанная, Растительное Масло Канолы, Ржаной Хлеб, Айс Кефир Обезжиренный, Груша, Яблоко. more...
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Losing 1.4 kg a Week
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