Weigh In record (no journal entry) for 24 December 2017
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71 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2104 kcal
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Fat: 62.10g | Prot: 112.40g | Carbs: 277.33g.
Breakfast: Daily Stevia, Frutillas. Lunch: Perejil, Cebollas, Atún Blanco (en Agua, Enlatado), Lechuga. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Carne de Pavo (Cocida, Asada). Snacks/Other: Iansa Azúcar Blanca Granulada, Leche (Leche Entera), Pie de Limón, De Mi Campo Barquillo con Manjar. more...
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steady weight
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