Weigh In record (no journal entry) for 24 December 2017
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1080 kcal
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Fat: 14.27g | Prot: 56.86g | Carbs: 95.11g.
Breakfast: 豆奶, 喜生 和風豬肉米漢堡. Lunch: 杏鲍菇, 番薯/地瓜（無鹽，带皮，烘熟）, 食藥署統計 芹菜, 雞胸肉, 蝦仁. Dinner: 磨菇鐵板麵. more...
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Losing 0.7 kg a Week
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ying1014's Weight History
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