Weigh In record (no journal entry) for 24 December 2017
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75.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2169 kcal
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Fat: 73.39g | Prot: 90.23g | Carbs: 300.35g.
Breakfast: AH Elstar Appel, Senseo Dark Roast. Lunch: Holland & Barrett Fibrex, Raw Organic Food Lijnzaadolie, Eat Natural Protein Amandelen Zaden Honing, AH Biogarde Magere Kwark. Dinner: AH Ginger Ale, Chovi Aioli, AH Wasabi Rucola, AH Spelt Pitabroodje, AH Kipfiletschnitzel Krokante. Snacks/Other: Delicata Puur Wasabi Sojaboon, Lychee, Grand Gérard Perziken op Siroop, Grand Gérard Aardbeien op Siroop, Delicata Melk Yuzu Zeewier, Friesche Vlag Gecondenseerde Volle Melk met Suiker, AH Biogarde Magere Kwark. more...
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1904 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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