Weigh In record (no journal entry) for 18 March 2010
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 48.13g | Prot: 78.90g | Carbs: 195.96g.
Breakfast: Scallions or Spring Onions, Sweet Onions, Cheddar Veggie Shreds, Ketchup, Egg White. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Brown Rice, Cooked Lentils, Chunky Salsa, Roasted Broiled or Baked Chicken Breast. Dinner: olive oil, Sweet Onions, Bell Peppers, Cooked Eggplant. Snacks/Other: Pineapple, No Calorie Sweetener Packets, Strawberries, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Bananas, Saltines Crackers (Low Sodium, Fat Free). more...
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Losing 2.1 kg a Week
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pocohontas's Weight History
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