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bhvf
Journal
24 Dec 17
bhvf's Journal, 24 Dec 17
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🤣Вот и достигнута цель-минимум к Новогодью.👏👏👏Это приятно) 😊 Теперь закрепить и двинуться дальше!
77.7 kg
Lost so far:
23.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2017:
784 kcal
Fat: 6.35g | Prot: 11.24g | Carbs: 193.79g.
Breakfast:
Груша, Грейпфрут (Розовый и Красный).
Lunch:
Груша, Хурма.
Dinner:
Льняное Масло, Приготовленная Цветная Капуста (без Жира), Приготовленная Брокколи (без Жира).
Snacks/Other:
Хурма, Груша.
more...
1988 kcal
Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 36 minutes.
more...
Losing 0.5 kg a Week
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bhvf's Weight History
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