bellamilka's Journal, 24 Dec 17

bellamilka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2017

80.3 kg Lost so far: 12.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

825 kcal

Fat: 23.66g | Prot: 29.52g | Carbs: 140.96g. Breakfast: Banaan. Lunch: AH Kaiserbroodje, Hummus, Gekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Crefée Kruidenkaas, Plus Pistolets Wit, Preisoep. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat. more...

2462 kcal

Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bellamilka's Weight History

View Complete History

bellamilka's Journal, 24 Dec 17

Submit a Comment

bellamilka's Weight History