Weigh In record (no journal entry) for 24 December 2017
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61.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1167 kcal
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Fat: 38.33g | Prot: 59.81g | Carbs: 150.25g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 義美 蛋餅皮, 荷包蛋. Lunch: 竹筍(瀝乾,罐頭), 蘿蔔, 鱈魚, 炒高麗菜. Dinner: 雞蛋麵(煮熟). Snacks/Other: 比菲多 軟糖, 拿鐵咖啡. more...
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Gaining 2.8 kg a Week
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