masterwisnu's Journal, 24 Dec 17

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Weigh In record (no journal entry) for 24 December 2017

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

687 kcal

Fat: 43.54g | Prot: 47.29g | Carbs: 38.40g. Breakfast: Semangka, Tempe Goreng, Tahu Goreng, Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Telur Goreng, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...

497 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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masterwisnu's Journal, 24 Dec 17

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masterwisnu's Weight History