asseline's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

50.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

169 kcal

Fat: 5.67g | Prot: 13.93g | Carbs: 15.09g. Lunch: Baguette, Charal Steak Haché 5%, McCain Frites Surgelées. Dinner: Croque Monsieur. more...

1294 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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asseline's Journal, 23 Dec 17

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asseline's Weight History