Weigh In record (no journal entry) for 23 December 2017
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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291 kcal
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Fat: 4.49g | Prot: 20.11g | Carbs: 46.21g.
Lunch: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Aldi Wokgroenten Chinese Kool en Courgette, Action Zero Noodles. more...
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Gaining 7 kg a Week
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