Weigh In record (no journal entry) for 23 December 2017
|
70.3 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1756 kcal
|
Fat: 59.73g | Prot: 111.40g | Carbs: 191.43g.
Breakfast: Épi d'or Tartines Craquantes au Froment, Lotus Pâte à Tartiner Speculoos. Lunch: Noix, Delisse Fromage Blanc 0%, Marque Repère Pain de Mie Complet, Oeuf, Marque Repère Choux de Bruxelles, Pâtes. Dinner: Delisse Fromage Blanc 0%, Choux de Bruxelles, Filet de Poulet. Snacks/Other: Marque Repère Biscuits aux Germes de Blé. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|