Weigh In record (no journal entry) for 23 December 2017
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102.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1894 kcal
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Fat: 57.19g | Prot: 53.87g | Carbs: 160.99g.
Breakfast: Cavabel Back-Camembert, Hochwald Kaffeeglück 7,5% Fett, Grafschafter Roggenbrötchen, Gekochtes Ei. Dinner: Weißbrot, Camembert, Kiwi, Eierlikör, Symphonie Schwarzer Johannisbeergelee, Lidl Griechischer Joghurt. Snacks/Other: Trumpf Edle Tropfen in Nuss, Trocken Geröstete, Gesalzene Erdnüsse, Dornfelder, Aldi Kräuterlikör, Beck's Bier. more...
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Gaining 4.9 kg a Week
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