Weigh In record (no journal entry) for 23 December 2017
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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715 kcal
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Fat: 14.38g | Prot: 37.23g | Carbs: 113.12g.
Breakfast: Nescafe Sade, Peksimet. Lunch: Coca-Cola Coca-Cola Zero, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Börülce. Dinner: Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Portakal. more...
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Losing 0.5 kg a Week
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etkenadam123's Weight History
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