Pelan2 yang penting turun kan 😂😂
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1067 kcal
|
Fat: 56.29g | Prot: 52.34g | Carbs: 93.29g.
Lunch: Tahu Goreng, Telur Goreng, Ikan Bandeng Goreng, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom Pedas, Chiki Rasa Ayam Snack Balls. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khoirun nanik's Weight History
|