Weigh In record (no journal entry) for 22 December 2017
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77 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1925 kcal
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Fat: 69.57g | Prot: 106.52g | Carbs: 214.98g.
Breakfast: Arepa Asada, Espinacas, Cebollas, Tomates, Huevo. Lunch: Baguette, Chorizo, Carne, Papas a la Francesa, Queso Mozzarella, Tomates. Dinner: Galleta, Sopa Wantán. Snacks/Other: Baguette, Panecillos de Canela con Pasas. more...
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2010 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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maravilla000's Weight History
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