湯圓節⋯⋯⋯⋯⋯
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1650 kcal
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Fat: 120.23g | Prot: 163.02g | Carbs: 185.36g.
Breakfast: Coffee, Apple, Boiled Egg, Steamed Bun, Guava. Lunch: 雞胸飯. Dinner: Chicken Soup, 元進莊 薑母鴨, Smoked Pork Sausage, White Rice. Snacks/Other: 湯圓. more...
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Gaining 3.2 kg a Week
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