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vannew82
Journal
22 Dec 17
vannew82's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
54.6 kg
Lost so far:
10.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
1574 kcal
Fat: 65.93g | Prot: 113.15g | Carbs: 134.59g.
Breakfast:
Integralia Pepas de Avena.
Lunch:
Remolachas Cocidas (Frescas), Milanesa de Pollo.
Dinner:
Zapallitos Revueltos, Remolachas Cocidas (Frescas), Milanesa de Pollo.
Snacks/Other:
Nevares Turrón de Maní, Manzana Verde, Valente Vainillas.
more...
1700 kcal
Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vannew82's Weight History
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