Weigh In record (no journal entry) for 22 December 2017
|
93.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 December 2017:
|
887 kcal
|
Fat: 32.58g | Prot: 64.23g | Carbs: 89.98g.
Breakfast: Chiquita Banana. Lunch: Broccoli, Baked or Broiled Salmon. Dinner: McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Trader Joe's Dried Apricots. more...
|
steady weight
|
|
markdodgehome's Weight History
|