Weigh In record (no journal entry) for 22 December 2017
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98.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2130 kcal
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Fat: 97.00g | Prot: 83.11g | Carbs: 217.73g.
Breakfast: Glocken Bäckerei Roggenvollkornbrot, Tomaten, Oebel Oebeleck, Lätta Halbfettmargarine, REWE Beste Wahl Gouda Holland Mittelalt, Ja! Fettarme Milch 1,5%. Dinner: Aldi Antipasti Kirschpaprika, Trader Joe's Vollkorn Knäcke Classic, Jawo Pierogi Z Kapusta I Miesem. Snacks/Other: Chiquita Banane. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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