Натали Рудковская's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

53.9 kg Lost so far: 0.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

744 kcal

Fat: 20.88g | Prot: 38.33g | Carbs: 103.70g. Breakfast: Чай, NL International Draineffect, Пирожок с Капустой, Красноуфимск Продукт Икра из Кабачков, Заводской Хлеб Хлеб Бездрожжевой с Натуральным Медом «Майский». Lunch: NL International Мюсли Energy Diet Smart Chocolate . Dinner: NL International Energy Diet Smart «Шоколадный Мусс». Snacks/Other: Dr.Korner Хлебцы Хрустящие «Злаковый Коктейль Яблочный» с Корицей, Чай. more...

224 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours and 55 minutes. more...

Losing 0.7 kg a Week

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Натали Рудковская's Weight History

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Натали Рудковская's Journal, 22 Dec 17

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Натали Рудковская's Weight History