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principessa_haruhi
Journal
22 Dec 17
principessa_haruhi's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
43.9 kg
Lost so far:
4.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
992 kcal
Fat: 22.06g | Prot: 54.92g | Carbs: 140.20g.
Breakfast:
Meiji Skimmed milk, Chicken Kebab.
Lunch:
White Rice, Fried Egg.
Dinner:
Chinese Cabbage.
more...
1568 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours.
more...
Gaining 9.8 kg a Week
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principessa_haruhi's Weight History
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