Weigh In record (no journal entry) for 22 December 2017
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54.3 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1598 kcal
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Fat: 70.53g | Prot: 122.44g | Carbs: 130.18g.
Breakfast: 木耳, 茭白, 蘿蔔, 鱸魚. Lunch: 義美 湯圓(鮮肉), 雞蛋, 蝦仁, 綠色椰菜, 雞肉, 豆干, 素炒芹菜. Dinner: 泡菜鍋, 豆皮, 牛肉, 金針菇, 高麗菜. Snacks/Other: 蘋果, 香蕉. more...
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Losing 6.3 kg a Week
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jingluchen's Weight History
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