Weigh In record (no journal entry) for 21 December 2017
|
59.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
610 kcal
|
Fat: 27.42g | Prot: 48.33g | Carbs: 48.20g.
Breakfast: Mulino Bianco Galletti, Arance, Mandorle. Lunch: Cime di Rapa, Salmone Cotto. Snacks/Other: Marmellate e Conserve, Pane Multicereali, Mandorle, Noci. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgimastro's Weight History
|