Weigh In record (no journal entry) for 21 December 2017
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1554 kcal
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Fat: 63.63g | Prot: 42.13g | Carbs: 207.97g.
Breakfast: Nestlé Nesfit Multicereais, Supply Life Pasta de Amendoim Integral, Sadia Queijo Mussarela (30g), Perdigão Presunto, Café, Pão Francês sem Miolo, Nissin Miojo de Carne. Lunch: Arroz Branco (Cozido), Tucupi. Dinner: Pasta de Amendoim, Bolo de Chocolate. Snacks/Other: Café, Bolo de Chocolate. more...
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Gaining 0.3 kg a Week
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