Weigh In record (no journal entry) for 05 May 2012
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119.5 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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6860 kcal
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Fat: 345.48g | Prot: 310.82g | Carbs: 698.14g.
Breakfast: Boost Nutritional Energy Drink High Protein. Lunch: chunky chicken corn chowder, Super Advanced Whey Protein - Chocolate. Dinner: Chocolate Chip Cookie Sundae, Bourbon Street Chicken & Shrimp, Chicken Quesadilla Grande, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: Beef Sticks Smoked Snack, Planters Honey Roasted Cashews 99c Tube, Water, White Cheddar Cheese Popcorn (Smartfood), Orange Thirst Quencher, Banana, Oranges (with Peel), Honey Roasted mixed nuts (Planters), Chocolate Pudding (Fat Free), Strawberry Banana Yogurt. more...
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3706 kcal
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Exercise:
Circuit Training - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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tdavis41's Weight History
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