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zarchasmpgmr
Journal
21 Dec 17
zarchasmpgmr's Journal, 21 Dec 17
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Weigh In record (no journal entry) for 21 December 2017
88.0 kg
Lost so far:
20.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
Losing 3.5 kg a Week
1 Supporter
Support
Comments
Nice way to break the upward trend! What's the plan from here, on out?
21 Dec 17 by member:
From371to184
Finally getting the right mix of intake and activity. Also, down at my father's and the snack availability is reduced.
22 Dec 17 by member:
zarchasmpgmr
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