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nereid1213
Journal
21 Dec 17
nereid1213's Journal, 21 Dec 17
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Weigh In record (no journal entry) for 21 December 2017
109.7 kg
Lost so far:
16.3 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2017:
457 kcal
Fat: 28.16g | Prot: 25.33g | Carbs: 26.40g.
Breakfast:
Torku Labne, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yağsız Kızarmış Yumurta.
Lunch:
Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş).
Dinner:
Sütaş Kaymaksız Yoğurt, Kıymalı Kabak Yemeği.
more...
2864 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nereid1213's Weight History
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