Weigh In record (no journal entry) for 21 December 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2764 kcal
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Fat: 130.62g | Prot: 125.15g | Carbs: 269.73g.
Breakfast: Eridania Zucchero di Canna, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Segarelli Salame Cojoni di Mulo, Caffè Zuccherato, Banana, Grana Padano Grana Padano Grattugiato, Divella Ravioli ai Funghi Porcini. Dinner: Caffè Zuccherato, Maionese, McDonald's Chicken McNuggets (9). more...
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2311 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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