Weigh In record (no journal entry) for 21 December 2017
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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494 kcal
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Fat: 6.34g | Prot: 36.04g | Carbs: 69.59g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso. Lunch: Delisse Deli Light Vanille , Riz Basmati (Cuit), Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Gaining 3.5 kg a Week
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steven51000's Weight History
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