Weigh In record (no journal entry) for 21 December 2017
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82.7 kg
Lost so far: 34.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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580 kcal
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Fat: 21.16g | Prot: 48.14g | Carbs: 53.42g.
Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Белокочанная, Растительное Масло Канолы, Гречка Отварная, Вареное Яйцо. Dinner: Молодая Морковь. more...
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Gaining 1.4 kg a Week
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