Weigh In record (no journal entry) for 21 December 2017
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66.8 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2940 kcal
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Fat: 100.78g | Prot: 129.51g | Carbs: 376.23g.
Breakfast: Mix cereali, Marmellata Prugne Gialle Alex , Latte Alta Digeribilità Parzialmente Scremato, Cacao Amaro, Formaggio Fresco senza Lattosio, Fette Biscottate Integrali, Caffè (Espresso). Lunch: Ragù, Pasta di Semola. Dinner: Motta Albero di Natale, Coscia di Pollo, Pane Italiano, Peperoni Arrostiti, Funghi Cotti. Snacks/Other: Tisana miele e cannella, Pere, ManuSol Break Mirtilli Rossi. more...
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Gaining 0.4 kg a Week
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Alexminx's Weight History
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