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View Diet Calendar, 21 December 2017:
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991 kcal
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Fat: 47.63g | Prot: 54.74g | Carbs: 91.93g.
Breakfast: Nane, Maydanoz, Roka (Roket), Zeytinler (Küçük-Ekstra Büyük), Keçi Peyniri, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kıvırcık Lahana, Domatesler, Tatlı Salatalık Turşusu, Dardanel Ton Klasik. Dinner: Sütaş Cacık, Ayran Çorbası. Snacks/Other: Ayva. more...
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2552 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Air Climber - 18 minutes, Power Walking - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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