Weigh In record (no journal entry) for 21 December 2017
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131 kg
Lost so far: 1.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2514 kcal
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Fat: 103.71g | Prot: 165.95g | Carbs: 243.99g.
Breakfast: Café con Leche Descremada, Hacendado Claras de Huevo, Max Protein Harina de Avena Sabor Donut. Lunch: Clesa Crema Bombón 0%, Banana, Hacendado Sardinas en Salsa de Tomate, Hacendado Vinagre Balsámico de Módena, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Nuez Mondada, Hacendado +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%, Ruipan Barra Rústica Multicereal, Calvo Atún Claro en Aceite de Oliva (Escurrido). Snacks/Other: Bimbo Pan de Molde, Hacendado Salchichón Extra, Scitec Nutrition 100% Whey Protein Professional, Aptonia Mass Gainer. more...
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4521 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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gallartomas's Weight History
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