Weigh In record (no journal entry) for 21 December 2017
|
68.2 kg
Lost so far: 8.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1599 kcal
|
Fat: 111.11g | Prot: 113.53g | Carbs: 39.59g.
Lunch: Руккола, Эко Прованські Трави, Помидоры, Творог 18%. Dinner: Овощи Гриль, Свиная Отбивная, Салат Овощной. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila0402's Weight History
|