Weigh In record (no journal entry) for 21 December 2017
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59.8 kg
Lost so far: 1.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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722 kcal
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Fat: 9.57g | Prot: 48.98g | Carbs: 117.02g.
Breakfast: Quaker Instant Oatmeal, Pisang, Herbalife F1 Nutritional Shake Mix. Dinner: Pisang, Nasi Merah, Kangkung, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.4 kg a Week
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Nina Wulandari's Weight History
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