Weigh In record (no journal entry) for 20 December 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1762 kcal
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Fat: 52.67g | Prot: 87.64g | Carbs: 230.24g.
Breakfast: Ramo Chocorramo, Café con Leche. Lunch: Sopa de Avena, Arroz Blanco, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Papa (Cuerpo y Cáscara), Arroz Blanco, Pierna de Pollo. Snacks/Other: Ramo Colaciones Panderitos. more...
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Gaining 1.3 kg a Week
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nati0511's Weight History
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