shamanov88's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

87 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1691 kcal

Fat: 83.81g | Prot: 54.69g | Carbs: 179.86g. Breakfast: Heinz Кетчуп Томатный, Каравай Хлеб Дарницкий, Омлет или Яичница с Колбасой. Lunch: Nescafe Кофе 3 в 1 Классик, Салат Оливье, Ашан Самса с Мясом. Snacks/Other: Лимонад, МарС Марс. more...

3563 kcal

Exercise: Do It Yourself (DIY) - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 10.5 kg a Week

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shamanov88's Journal, 21 Dec 17

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