Weigh In record (no journal entry) for 20 December 2017
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61.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1451 kcal
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Fat: 67.88g | Prot: 88.67g | Carbs: 134.18g.
Breakfast: 拿鐵咖啡（低脂奶）, 花生醬, 白麵包. Lunch: 香蕉, 小扁豆, 炒高麗菜, 炒高麗菜, 蘑菇. Dinner: 荷包蛋, 炒大白菜, 炒青菜, 地瓜葉, 豬排骨, 骨頭湯, 白蘿蔔, 火龍果, 柚子. Snacks/Other: 雞腿（不吃皮）, 比菲多 軟糖. more...
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steady weight
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