Weigh In record (no journal entry) for 20 December 2017
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1067 kcal
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Fat: 59.59g | Prot: 47.07g | Carbs: 95.86g.
Breakfast: Elma. Lunch: Köfte, Marul, Ispanak Yemeği. Dinner: Bezelye Yemeği, Balık, Et, Tavuk Göğsü. Snacks/Other: Elma, Portakal. more...
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Losing 2.6 kg a Week
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etkenadam123's Weight History
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