Weigh In record (no journal entry) for 20 December 2017
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119.5 kg
Lost so far: 4.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1622 kcal
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Fat: 86.90g | Prot: 75.31g | Carbs: 122.35g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Backfee Kokosraspel, Aldi Haferflocken. Lunch: Aldi Rahmspinat, Spiegelei, Ener Bio Vollkorn Muscheln, Aldi Milch 1,5%. Dinner: Gekochtes Ei, Heidegrund Zwiebelmettwurst Fettreduziert, Gut & Günstig Gouda in Scheiben, Milfina Butter, Harry Korn an Korn, Gurke (mit Schale), Iglo Rahm-Gemüse Kohlrabi. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Trader Joe's Geröstete & Gesalzene Erdnüsse. more...
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Gaining 2.8 kg a Week
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buddhamama's Weight History
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