ildenizakyar's Journal, 20 Dec 17

Weigh In record (no journal entry) for 20 December 2017

62.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

568 kcal

Fat: 40.52g | Prot: 15.09g | Carbs: 41.39g. Breakfast: Pınar Light Süt , Karnabahar Yemeği, Yeşil Elma. Lunch: Brokoli Corbasi. more...

1621 kcal

Exercise: Pilates - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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ildenizakyar's Weight History