Weigh In record (no journal entry) for 20 December 2017
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131.4 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2537 kcal
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Fat: 53.64g | Prot: 130.97g | Carbs: 375.97g.
Breakfast: Hacendado Claras de Huevo, Max Protein Harina de Avena Sabor Brownie, Café con Leche Descremada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Banana, Oscar Mayer Salchichas Jumbo Classic. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa, Bimbo Pan de Molde, Trolli Besitos De Fresa, Doritos Tex Mex, Aptonia Mass Gainer, Scitec Nutrition 100% Whey Protein Professional. more...
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4362 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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gallartomas's Weight History
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