Weigh In record (no journal entry) for 20 December 2017
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80.3 kg
Lost so far: 9.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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633 kcal
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Fat: 22.82g | Prot: 31.84g | Carbs: 80.44g.
Breakfast: Haşlanmış Yumurta, Mercimek Çorbası. Lunch: Lahana Salatası. Dinner: Çiğ Köfte, Pancar, Kırmızı Mercimek Çorbası, Dost Süzme Yoğurt. more...
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Losing 4.9 kg a Week
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papatya67's Weight History
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