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Ellorabay
Journal
20 Dec 17
Ellorabay's Journal, 20 Dec 17
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Weigh In record (no journal entry) for 20 December 2017
61 kg
Lost so far:
11 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
364 kcal
Fat: 9.68g | Prot: 14.18g | Carbs: 58.43g.
Breakfast:
Baguette, Clémentines, Cora Confiture, Les 2 Vaches Yaourt Nature 0%, Pruni Pruneaux Ultra Moelleux, Dolce Gusto Café au Lait, Monoprix Beurre Doux.
more...
1676 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 59 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours and 9 minutes.
more...
Losing 3.5 kg a Week
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Ellorabay's Weight History
View Complete History