Weigh In record (no journal entry) for 20 December 2017
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65.4 kg
Lost so far: 13.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1037 kcal
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Fat: 64.06g | Prot: 58.07g | Carbs: 58.76g.
Breakfast: Siyah Zeytin, Kiraz Domates, Yörsan Beyaz Peynir, Wasa Original, Salatalık (Soyulmuş). Lunch: Çoban Salatası, Şehriye Pilavı, Tavuk Budu. Dinner: Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Pırasa Yemeği. more...
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Losing 1.1 kg a Week
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mernurgul's Weight History
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