Weigh In record (no journal entry) for 18 December 2017
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61.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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282 kcal
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Fat: 0.04g | Prot: 10.71g | Carbs: 59.57g.
Breakfast: 黑咖啡, Costco 大理石麵包. more...
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Losing 1.1 kg a Week
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