Weigh In record (no journal entry) for 20 December 2017
|
87.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
984 kcal
|
Fat: 29.61g | Prot: 52.18g | Carbs: 128.24g.
Lunch: Sawi Dimasak, Bimoli Minyak Goreng, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih Dimasak , Bawang Merah, Shirataki Mie Shirataki, Bango Kecap Manis. Snacks/Other: Fitbar Chocolate Fitbar, Telur Rebus, Agar-agar Pencuci Mulut, Ultra Milk Susu UHT Rasa Coklat. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khoirun nanik's Weight History
|